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Anti-inflammatory Diets

Inflammation within the body can impact every aspect of our health; heart disease, arthritis, autoimmune issues and pain within the body. Inflammation is when the body generates a reaction to an injury generating heat and swelling. This reaction is generally to an injury like a fall or a bruise – this is natural response and […]
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Sizzling Summer Skin.

Doing the best by your skin is not all about the lotions and potions you put on it. We all need to ensure we feed it nutritionally with the best foods so we look as good as it gets. We create a whole new layer of skin every 17-42 days according to our age, so […]
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Crispy Kale

For those of you who follow me on Facebook (Totalnutrition Ireland) you will know in my house we absolutely love kale.  Three key reasons I love it are:- Nutritional value Grown locally everywhere Great value Nutrition has many angles not only do we need to consider the nutritional value of the food (which I will […]
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The pain of food allergies. By Andrea Murray

The pain of food allergies!   Food for many gives great joy, wellbeing and satisfaction however for those who are dealing with food allergies this positivity can often turn to concern and feeling unwell. Many of us on a daily basis are dealing with food allergies in the form of skin conditions, bloating, stomach upset, […]
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Packets, packets everywhere! By Andrea Murray

A client recently inspired me to write this next blog due to the many I have seen who have a similar addiction to ‘packets’, when referring to packets I mean dried packets for dishes like casseroles, sheppard’s pie, cottage pies and also sauces for dishes like spaghetti bolognaise. For many it is the convenience of […]
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Eat your way to the perfect bikini bod!

The sky is blue, the days are longer and our bikinis are calling out to us! We all dream of that wonderful bikini body all of which is helped by good nutrition and exercise. To get your body bikini ready in the least amount of time there are certain foods & drinks that should be […]
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Naughty but nice, Blueberry Muffins!

We all like something a little sweet, with this in mind below is my recipe for delicious blueberry muffins which are not only simple, quick and tasty they are totally nutritious. The muffins contain 300g of blueberries which are full of vitamins and antioxidants supporting our skin and hair, they also have seeds; a good […]
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Save money with recession busting foods.

Personally speaking I’ve a family of five to feed daily and I’m only too aware of how costly it can be. Total Nutrition it’s all about serving up delicious meals that all age groups in my family will eat whilst also keeping an eye on my pocket. Below are my top tips for making more […]
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Planning pregnancy and your diet.

More and more women seemed to be struggling with infertility or hormone related issues. When planning a pregnancy, supporting our bodies as best we can through the foods we eat prior to falling pregnant will not only support fertility it will ensure our unborn child gets the best start in life. Anyone planning a pregnancy […]
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Stress Busting.

Following a week of mania in the world of Total Nutrition, this blog is all about supporting yourself through stress. We all get those periods in our lives – in some cases we know in advance and can do a bit of planning however in others they just hit us: whether it’s moving house, emotional […]