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31Aug
Schools are back this week and for those of us returning from wonderful holiday escapes with a few extra kilos around the hips, help is at hand. We all make such an effort prior to going away to ensure our bodies are bikini perfect however once we get back we need to make sure that […]
3Aug
Bloating is such a common complaint, even the rich and famous don’t escape! Many of the symptoms of bloating are caused by food allergies or intolerances and in a lot of cases wheat is a key culprit. For many, myself included who struggle with wheat – spelt is the knight in shining armour. Don’t be […]
