Nutrition can support and in some cases irradicate many illness and diseases. With the correct foods the body can repair itself from within to ease symptoms. Food is the body’s fuel and feeding it the wrong type can cause many of todays health problems. Simple, easy changes can make all the difference
Education on nutrition is key to putting together meals in a balanced and healthy way. If you are a company, health club, a school or a retirement group a talk will be designed for you and your audience. With nutrition Andrea takes the myths away and communicates in a pragmatic and practical way.
Nutrition for You
Whether you are looking to lose or gain weight or just wanting to be healthy, after spending time with Andrea you will have an eating plan specifically designed for your needs. Also you will be given the tools to put together healthy meals.
Andrea was always at hand to answer any queries I had and not long after I implemented the changes she recommended I started to feel better! I would recommend a visit to Andrea to anyone looking for any nutritional guidance whether it be for intolerance, or just general health!
Damian Byrne – Cuala Gaa Club
We found the lecture on Nutrition delivered by Andrea Murray of Total Nutrition was extremely beneficial to the young people attending our sports course. The presentation was of a very high standard and was delivered in a relaxed, yet professional atmosphere. I have no hesitation in recommending this talk to all sports teams and clubs.' Damian Byrne Cuala Gaa Club
I am emailing to give you feedback on how I am getting on with the eating plan you suggested to me, when I met with you on 8th September 2011. I am absolutely delighted - my symptoms of IBS have dwindled and my energy levels are so much higher since I increased my fruit and veg and protein intake. I am now longer experiencing intense "3pm chocolate cravings". So I wanted to say a huge thank you for your help.