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6Jun
Inflammation within the body can impact every aspect of our health; heart disease, arthritis, autoimmune issues and pain within the body. Inflammation is when the body generates a reaction to an injury generating heat and swelling. This reaction is generally to an injury like a fall or a bruise – this is natural response and […]
25Jul
For those of you who follow me on Facebook (Totalnutrition Ireland) you will know in my house we absolutely love kale. Three key reasons I love it are:- Nutritional value Grown locally everywhere Great value Nutrition has many angles not only do we need to consider the nutritional value of the food (which I will […]
