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24Jul
Due to me here at Total Nutrition having three children I do see a lot of young adults and children regarding their nutrition and weight. Irish children now have a 25% chance of being overweight or obese hence I thought it important to give a couple of pointers as how to best handle this very […]
17Feb
Any celeb diet worth it’s salt includes plenty of nuts (no, not the celebs, the food!). I’m also talking about the health benefits of nuts and how important they are in our diet. They support our appearance by keeping nails, skin and hair looking the picture of health and vitality. First thing to note, when […]
