In my previous two articles on skin and hair you will have noted the importance of water within our daily diets. We are 70% water hence most functions require this cheap and thankfully, in Ireland, easily available substance. One of water’s key roles is the vital cleansing the body of toxins as generated through chemicals […]

They say that eyes are the window to the soul, if this is the case hair is a picture of how we are doing on the inside. Our hair has a tough time, taking the brunt of our everyday living; stress, pollution, sun damage and that’s without all the treatments we put in it; coloring […]

Every day, we are bombarded with images and promotions of plastic surgery, Botox, fillers and expensive face creams. Here you are going to learn the secrets of giving yourself your own daily internal and external face lift! Much of what we perceive as ageing; for example, thinning skin, wrinkles and fine lines often has nothing […]