Schools are back this week and for those of us returning from wonderful holiday escapes with a few extra kilos around the hips, help is at hand. We all make such an effort prior to going away to ensure our bodies are bikini perfect however once we get back we need to make sure that they are jean ready too. Here are my top tips for supporting and managing weight:

Wine and beer:
Most people enjoy a tipple when on holidays and it’s a great way of getting into the swing of things. Once back though, coming off the wine and beer will really help with weight loss – if you consider a glass of wine or beer is equivalent to a small bar of chocolate you can understand why. Not only will reducing alcohol intake support weight loss but it will also support the liver to work more efficiently in dealing with the toxins generated by a change of diet, excess alcohol and late nights!

Reduce carbohydrates:
By simply reducing the amount of carbohydrates you eat at each meal can dramatically have an effect on your waistline. Excess carbs are stored as fat so a reduction will really help. Whilst reducing your carbohydrate intake you should replace with extra chicken, meat, fish or pulses and lots of vegetables – this will ensure you feel full and make sure that late night grazing does not take place. Remember any carbs you do consume should be of the brown variety (brown breads, brown rice and pasta). These are more complex carbs which realise their sugar store gradually hence keeping you fuller for longer.

Water, Water, Everywhere:
If you feel hungry in between meals have a glass of water. Often, especially in the summer months, dehydration can be perceived as hunger. You’ll be surprised at the effect this can have!

Exercise:
It goes without saying that if you increase your activity levels alongside with these dietary changes, it will really help shifting those extra kilos; I am loving bootcamp especially in the bright evenings and would encourage you all to try. They are fun, friendly, great value and an excellent workout – no need to be shy either as every level of fitness, age, shape and size attends – find a local class near you!

Best of luck, a little effort will really pay off and you’ll be in shape to indulge in all the fabulous autumn fashion.