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21Feb
Following on from my last article ‘tell the flu to flu**k off’ I felt it was time to get down and dirty and give you all some practical tips on how to keep this nasty virus at bay. Below is a recipe for a great dish that will keep you full on these wintery days, […]
16Feb
At this time of year it’s really important to support your body through the dark and cold months ahead, to help the fight against flu and other nasty bugs. Especially for those of us (myself included!) who may have somewhat over indulged during the past couple of weeksSo here are my top tips: Reduce or […]
6Jan
New Year resolutions, when you made them last week you felt empowered, re-energerised and ready to take on the world, right? Fast forward less than a fortnight into 2011 and they’re quite possibly feeling like yet another unachievable goal. Whether it’s to lose weight, eat your 5 a day, get fit, stop smoking or simply […]
17Dec
Being Irish we tend to take the festive season to a totally new and wonderful level; however often it tends to be in the form of too much eating and definitely drinking! With this in mind below are my top tips for surviving the season without feeling on the 4th of January that you have […]
1Dec
Every glossy magazine for the next few months will contain diet and weight loss tips, celebrities will be putting their name to a diet plan that they just can’t live without, all with the purpose of getting you in shape for Christmas. All of these meal tips contain one key solution ‘drum roll please!’ – […]
24Nov
Madonna’s a fan of them so is Gwyneth Paltrow and we’re constantly being told to incorporate more of them into our diets. What am I taking about? Whole grains of course! It’s all well and good for the likes of Madge and her ten personal chefs but what exactly are the benefits of chomping on […]
18Oct
Regardless of age, every women wants to look fabulous and glamorous. Here at HelpMyStyle we talk a lot about how to make the outside look amazing but we’re also concerned with how the inside works and the effects this has on looking fab at any stage in life. Celebrities such as Gwyneth Paltrow and Liv […]
7Oct
Following on from my article on the benefits of water in your beauty regime, I thought it was an appropriate time to discuss coffee! For some of us, coffee is a couple of times a week treat in a trendy coffee shop where it has been lovingly brewed and the taste enjoyed ; however for […]
23Sep
In my previous two articles on skin and hair you will have noted the importance of water within our daily diets. We are 70% water hence most functions require this cheap and thankfully, in Ireland, easily available substance. One of water’s key roles is the vital cleansing the body of toxins as generated through chemicals […]
9Sep
They say that eyes are the window to the soul, if this is the case hair is a picture of how we are doing on the inside. Our hair has a tough time, taking the brunt of our everyday living; stress, pollution, sun damage and that’s without all the treatments we put in it; coloring […]
